Episode 8

Published on:

19th Jun 2020

FHR #008 Abundance & Fulfillment through: Self-Love, Meditation and Visualization with Rev. Lee Wolak


  • Building self love by stopping any internal judgement
  • Changing a career in later life and finding your calling
  • Learning to visualize and meditate
  • Improving your health through visualization
  • Learning your love language and how you interact with your partner


  • In this episode Bryce chats with Reverend Lee Wolak
  • They speak about building self love through conscious living
  • Rev Wolak runs the Agape Center for spiritual living in Texas 
  • This is a place that people can come to practice self discovery through meditation, affirmative prayer, affirmations, forgiveness, visualization and gratitude
  • Rev Wolak is thankful today because he’s getting to share the message of self love around the world
  • He spent 32 years as entrepreneur and business owner and then changed tack
  • Brought up by catholic parents and aged 15 went to seminary but didn’t get invited back
  • He aimed for and got the full American dream- job, kids, wife, country club etc - still felt something was missing. 
  • At 54 left this world and got a masters in Consciousness Studies and became an assistant minister - after doing this for a while he decided that was too small and didn’t want to be a support person.
  • There is a big difference between being alone and lonely - when you’re lonely you’re trying to find things to fill the gap inside that cannot be filled
  • We all live and die alone - this can’t be changed so you need to realize that you’re enough - who are you judging yourself against?
  • Most people's beliefs are unconscious; they’re just bought into what parents/society etc also believe. 
  • Everything is spiritual because this is the experience of oneness and connection through many different ways - meditation, walking in nature etc 
  • Spirituality is the realization that we’re greater than the human body - something else there, a soul.
  • To accept yourself you need to come out of judgement; if you’re in judgement about anything then love can’t exist
  • Love languages; Lee’s are quality time, touch and acts of service and his wife’s are the same but in the reverse order
  • Lee starts each morning with meditation and then visualizing the day, followed by reading and walking the dog
  • Start to do visualization with 5 mins each day and then build up.
  • Start to practice meditation by sitting in a chair with your feet touching the ground, back straight, eyes closed, attention focused. Use the Sanskrit mantra word ‘Shreem’ to focus the mind.
  • Start with 5 mins and work up to 20 mins twice a day.




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About the Podcast

Freedom Hack Radio
Work Less - Make More - Live Free!
With no limitations, what does your perfect day look like?

What if it’s possible to live like that every day?

Would you wake up after 9 a.m? Have perfect health? Maybe fire your boss? Have the money and time freedom to do what you love most? The world is your oyster. Where would you be? Who would you be with?

The possibilities are endless!

Weather you believe it’s possible for you or not, you CAN make more, work less and live free!

Welcome to Freedom Hack Radio, where Entrepreneur, Bestselling Author, World Traveler and Adventurer, Bryce Robertson and special guests crack the code on: money, health, relationships, spirituality and having fun doing what you love most.

Be inspired to create your own self-designed freedom lifestyle!

About your host

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Bryce Robertson